Where does Red Bull source their caffeine from? Great question. Drinking one 16 oz can of Red Bull is the equivalent to eating two regular-sized Snickers bars. We're all for natural sweeteners, but not table sugar. Red Bull proudly claims they have real sugars in their drinks. Other ingredients - Taurine and B VitaminsĬomments - Red Bull is a name we all know, but it's not something you should be drinking regularly. Sugar Source - Table Sugar (Sucrose) and Glucose Together, they can lead to side effects such as high blood pressure, heart palpitations, headaches, fatigue, insomnia, swelling, dehydration, and kidney failure. Ginseng, Gingko Biloba, and Guarana are safe when consumed individually, but when mixed with common energy drink ingredients such as caffeine and sugar, they can become dangerous. The long term effects of taurine have yet to be discovered. Excessive levels of taurine can lead to severely low blood pressure. However, the combination of taurine and the other ingredients in popular energy drinks can become harmful. In moderation, taurine can be beneficial as it supports neurological development and regulates water and mineral levels in blood. Taurine, an amino acid, is a common ingredient in many popular energy drinks, including Red Bull, Monster, and Rockstar. However, synthetic caffeine will lead to a much quicker crash. Synthetic caffeine is quickly absorbed into your body, giving you the energy you crave faster than that of a naturally sourced caffeine. Synthetically produced caffeine from Chinese pharmaceutical plants is the most popular caffeine source in soft drinks and energy drinks. The American Heart Association recommends no more than 36 grams of sugar consumption for men and 25 grams for women per day. We're going to be looking into the amount of caffeine, sugar, and other beneficial ingredients are in each drink.Īccording to studies, the most caffeine an adult should consume in a day is 400mg. We're here to do the research for you and figure out what these drinks are bringing to the table. There are a lot of options and without research, it can be hard to determine which one is the best for you. When you go into a convenience store, the energy drink section can be a little overwhelming.
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